Top supplements

Fortunately for many people, high blood pressure and high cholesterol is preventable. Even those who already have high blood pressure or are at increased risk may be able to reduce the number and doses of medications and supplement needed to control it and minimize other health complications by the following lifestyle modifications.

There are many natural ways to effectively lower cholesterol and blood pressure; following a healthy diet and getting regular exercise are essential. Lifestyle modifications and supplements can help. In some cases, medication is necessary.

To lower cholesterol and high blood pressure, consider the following:

1. Eat more soluble fibre, soy, fish, nuts, and garlic and onions and drink green tea instead of coffee.

2. Minimize intake of saturated fat, transfats, and processed and refined foods.
3. Maintain a healthy body weight
4. Stop smoking.
5. Get regular exercise
6. Reduce your stress. Try acupuncture and yoga.
7. Consider supplements of stanols/sterols, coenzyme Q10, fibre, niacin, aged garlic extract, fish oils, and policosanol.

see also Diabetes supplement

Blood sugar can be kept within normal levels by balancing the main treatment tools for diabetes—nutrition, weight control, exercise, medication and supplement. In some people, blood sugar may be controlled by a combination of loss of excess weight, good nutrition, supplements, and regular exercise.

Lifestyle suggestions for people with diabetes

To improve blood sugar control and reduce the risk of diabetic complications, consider the following:

1. Eat small, frequent meals with low-glycemic, high-fibre carbohydrates, protein, and healthy fats. Add cinnamon to your diet.

2. Avoid eating fast, processed, refined foods, alcohol, and saturated fat.

3. Reduce your stress and aim for at least 30 minutes of activity daily.

4. Maintain good oral and foot hygiene and see your doctor regularly for checkups and blood glucose testing.

5. Consider supplements of alpha lipoic acid, chromium, and fibre.

Optimum Diabetes supplement

Optimum Diabetics is scientifically formulated to provide nutritional support for people with diabetes. Each supplement includes a complete, full-potency formulation of vitamins, minerals and standardized herbal extracts.

Optimum Diabetes supplement provides essential nutrients that may be lacking due to the strain diabetes can often put on the body’s health. Each serving provides a complete, full potency formulation of vitamins, minerals and Alpha Lipoic Acid.

Optimum diabetes is formulated nutritional supplement special for people with diabetes.

see also   Topical Acne Help

Millions of people suffer from genital herpes making the need for a treatment to the disease an urgent one. It caused by one of two types of the herpes simplex virus (HSV): HSV type-I or HSV type-2. Persons infected with genital herpes virus remain infected for life and can transmit the virus to others during vaginal, anal, or oral sex.

For reasons unknown, women are four times more likely to be infected with herpes simplex virus than men are.

The best defense against genital herpes outbreaks is a healthy and stress-free lifestyle.

Remedy for genital herpes treatment

There are also several herbal and natural treatments for genital herpes.

Lysine -Lysine is an amino acid. Some researchers believe that the balance of arginine and lysine in your body plays a role in treatment of the painful genital blisters and cold sores caused by the herpes virus. It is an essential amino acid in the sense that our body does not make it. Food such as vegetables, fish and dairy products are rich in Lysine.

Vitamin C and Bioflavonoids
Supplements with vitamin C may have therapeutic value in the treatment of recurrent external genital herpes virus.

Vitamin E -  Applying topical vitamin E oil to a lesion may provide pain relief.

Zinc -  A number of zinc salts have been shown to have antiviral activity against genital herpes virus. In vitro and animal studies have supported use of zinc topically with genital infection. Supplementation with zinc has been observed to reduce the frequency, duration, and severity of genital herpes eruptions.

Lemon Balm (Melissa) ointments have been used topically in Germany for oral cold sores treatment, and products are now available in the United States. Some study has shown that when the lemon balm cream was used on patients with an initial oral herpes infection, or cold sore, not a single recurrence occurred. Not one patient using the cream developed another cold sore. The cream was also shown to be effective in reducing the healing time in cases of genital herpes.

Aloe Vera is a cactus, and the gelatinous substance inside the leaf is known to have many beneficial properties. Some research shows some effects for the herpes virus treatment, and mucosal epithelial tissue appears to be a good site for the medicinal effects of aloe. In vitro data suggests that chemical constituents of Aloe Vera inactivate HSV-2 both alone and synergistically with acyclovir.

Herpeset Genital Herpes Relief

Homeopathic doctors have been using the separate ingredients in Herpeset™ to treat single symptoms of oral and genital herpes for decades, but our experts in homeopathy have chosen a blend of these natural ingredients to help relieve a wider variety of symptoms in one, easy-to-use spray application.

FACTS ABOUT GENITAL HERPES:

• One of the worst foods if infected with herpes virus is peanut butter because it has high content of arginine – an amino acid that exacerbates the outbreak of the herpes.
• Many people do observe an increased susceptibility to outbreaks of genital herpes if they eat chocolate or peanuts, foods that are high in arginine.