Menopause age

Many people enjoy being pampered when getting their nails pedicure.  One of the things I learned from my few pedicure experiences was that it is a wonderful feeling to just relax, read a magazine and be pampered. UnHapppily, it’s not a 5 minute affair.

Sooooo I have a few shortcuts that work great for those of us that are cash strapped and/or don’t have much time on their hands but still want great looking feet.
Keep a pumice stone in your shower or bath.

At the end of your bath or shower, rub your pumice stone gently over the soles of your feet, the heels and the dorsum (top part of your foot). Apply a little additional pressure over those parts that tend to accumulate the most dry skin.
Doing this at the end of your shower/bath gives the skin a little time to sfrequently before using the pumice stone. You can get one cheaply and easily at your local treatmentstore in the footcare section. Moisturize.

Give your feet 2 minutes before bedtime

Before you go to bed, slap some moisturizer on your feet. Use whatever you use for the rest of your body and apply generously. (I discover that all these fancy ‘foot creams’ are a total waste of money). Then apply some sweet almond oil (SAO) on top of that. Some people prefer additional virgin olive oil ( EVOO) because they discover it more moisturizing but SAO is lighter and still works for me. If you want to go all the way, you can top it off with a pair of socks (not glamourous or sexy, you may prefer to use this choice when you’re sleeping alone!.) Your feet will feel baby soft in the morning.

Slap on some nail polish

Keep your toenails short. Choose a pale shade of nail polish with some shimmer. I like to use a pale, slightly metallic shade of pink. Sally Hansen is cheap and gets the job done.I’m not good at putting on nail polish but paler colors are more forgiving if you make mistakes. They as well reflect light so they distract the eyes from any faults you may have with your feet. Complete the look with a transparent glossy topcoat. Some nail polishes have topcoat built-in which will save you one additional step.

Polishing toes is easier with a foam toe separator available at most dollar stores. Apply a clear base coat to help keep your nails from absorbing the pigments from the polish, two coats of colour and a clear topcoat. In a hurry? Try two coats of clear polish for an easy, elegant look. If you paint outside the lines, dip a Q-tips cotton swab in nail polish remover and wipe off the stray polish.

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A review of eight clinical trials published in 1998 found that black cohosh
(Remifemin) is a safe and effective alternative to HRT for menopausal patients in whom HRT is contraindicated.

Menopause symptoms responding to treatment with black cohosh include hot flushes, vaginal thinning and drying, night sweats, sleep disturbances, anxiety and depression.

Two clinical studies have been conducted in recent years with the black cohosh extract. A double-blind, randomised, multicentre study compared the effects of  Black Cohosh extract (40 mg/day)  to conjugated oestrogens (0.6 mg/day) and placebo on climacteric complaints, bone metabolism and endometrium.

The study involved 62 postmenopausal women who took their allocated treatment for 3 months. Black Cohosh extract proved to be equipotent to conjugated oestrogens and superior to placebo in reducing climacteric symptoms and both active treatments produced beneficial effects on bone metabolism.

Vaginal superficial cells increased with both active treatments; however, Black Cohosh extract  had no effect on endometrial thickness, which Black cohosh was significantly increased by conjugated oestrogens.

A randomised study (Hernandez & Pluchino 2003) was also performed with 136 young premenopausal breast cancer survivors experiencing hot flushes as a result of tamoxifen therapy.

When black cohosh (Menofem/Klimadynon, corresponding to 20 mg of herbal drug) was used together with tamoxifen for 12 months, the number and severity of hot flushes were reduced, with almost 50% of subjects becoming free of hot flushes, and severe hot flushes were reported by only 24% compared with 74% for those using tamoxifen alone.

One study has investigated the effects of a fixed combination of isopropanolic black cohosh  and ethanolic St John’s wort  in women with menopausal symptoms with pronounced psychological symptoms.

Commission E has approved the use of black cohosh herb as a treatment for menopausal symptoms.

Similarly, the World Health Organization (WHO) recognises its use for the ‘treatment of climacteric symptoms such as hot flushes, profuse sweating, sleeping disorders and nervous irritability’.

The North American Menopause Society recommends black cohosh, in conjunction with lifestyle approaches, as a treatment option for women with mild menopause-related symptoms.

Standardized Black Cohosh Extract

Standardized Black Cohosh Extract 2.5 Black cohosh (cimicifuga racemosa) has traditionally been one of the most important herbs for women. Modern research has focused on its ability to support women through menopause. Planetary formulas standardized black cohosh extract 2.5% contains broad spectrum of the valuable triterpene glycosides considered to be responsible for black cohoshs action.

Black Cohosh Meno-Relief

Black Cohosh Meno-Relief 1650 Used traditionally to relieve the physiological changes associated with menopause, Black Cohosh helps to reduce the occurrence of hot flashes. Features standardized black cohosh, to reduce the severity of hot flashes and support a positive mood. Also includes standardized kudzu extract, providing 40 mg of isoflavones per tablet, with a 4:1 extract of alfalfa and red clover herbal powder, for additional isoflavone support. Includes the uplifting benefits of lavender essential oil.

When a woman goes through menopause age many changes take place in her body. Menopause is a hard time for her. That is why it is extremely very important to follow nutritional requirements and take essential vitamins that are advisable for this particular period of woman’s life. In this article we will talk about diet and vitamins for menopausal woman.

Vitamin A

Vitamin A is essential nutrition for the health and growth of the skin, eyes and mucous membranes.

Vitamin A deficiency can lead to:

• night blindness,
• increased susceptibility to infections
• rough skin.

Natural foods that are rich in vitamin A are:

• carrots,
• apricots,
• spinach,
• turnips,
• liver,
• cantaloupe melon,
• sweet potato.

Vitamin B

It’s very important for every woman to take several B vitamins during menopause. The complex of B vitamins helps to handle sugar, maintain health of the liver and stabilize brain function. Taking of additional vitamin B6 is typically advisable for patients on Hormone Replacement Therapy. Folic acid may help to prevent precancerous changes in the cervix.

If the levels of vitamin B complex are low, then it may lead to:

• emotional stress,
• fatigue and depression.

Meat and poultry, fish, beans, wholewheat bread are products that are rich in vitamin B3. diet sources of folic acid are in green leafy vegetables, peas, nuts, beans, liver and kidney. Meat and poultry, bananas, fish, wholegrain cereals and dairy products are the diet sources of vitamin B6. Vitamin B12 is found in fish, eggs and milk, poultry, B12-fortified supplements.

Vitamin C

Vitamin C can be very helpful during menopause because it maintains collagen and  helps to mend wounds and burns. In addition it helps the adrenal glands and the body’s immune system.

Dietary sources of vitamin C are:

• fortified breakfast cereals,
• Brussels sprouts,
• citrus fruits,
• broccoli,
• kale and peppers.

Vitamin D

Vitamin D is very essential for the ongoing strength and maintenance of bone mass. It as well helps to minimize the risk of osteoporosis as a woman gets older. That is why menopausal woman should include adequate amounts of vitamin D in her diet to maintain strong bones. Foods that are rich in vitamin D are:

• canned tuna or salmon,
• eggs or milk products.

Vitamin E

Vitamin E is frequently called the “menopausal vitamin”. It can be very helpful because of its ability to relieve hot flashes and psychological symptoms of menopause. In addition, vitamin E is a powerful antioxidant that helps keep cells disease-free.

• Wheatgerm oil,
• green leafy vegetables,
• eggs,
• cereals,
• dried beans are the diet sources of vitamin E.

Bioflavonoids can be very useful during menopause because they help to combat:

• hot flashes,
• menopausal vaginal predicaments,
• extreme menstrual bleeding,
• nervousness and emotional predicaments.

They can be found in the pith and pulp of citrus fruits.

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• Soy and Menopause
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Well-ballanced daily diat will supplied your body all essential vitamins and minerals. In other cases you should take multivitamins supplement.

Menozac Menopause Relief

Description:

Menozac is a botanical alternative medicine formulation which contains a blend of all natural herbal extracts developed to ease the transition and provide effective Menopause Symptoms Relief from the onset and duration of typical menopausal symptoms. Menozac has been developed as a natural alternative support product, formulated with the best-known combination of high-potency phytoestrogen botanicals which have a long empirical history of relieving menopausal symptoms, and supporting the body’s hormonal balance.

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Did Hippocrates discover a organic hormone replacement therapy for menopause?

Over 2,000 years ago, Hippocrates, the father of contemporary treatment, wrote: ‘Let diet be your treatment’. Today, many physicians, naturopaths and nutritionists are starting to comprehend that diet can play a key role in preventing and managing many of the health predicaments associated with menopause.

A growing body of evidence is emerging to suggest that a group of chemicals and organic hormones called phytoestrogens, found in supplements like soya beans and linseed, can be used as organic hormone replacement therapy for menopause, and can help to alleviate many of the menopause symptoms as well as help to reduce the risk of osteoporosis and heart disease, which are rigorously increased at this time.

Phytoestrogens are as well known as plant estrogens, as they are found in several plants and plant supplements, but not in any considerable amounts in animal products such as meat or dairy supplements. They have a similar structure to the hormone estrogen and can bind to estrogen receptor sites throughout the body, mimicking the effects of estrogen.

There are three main groups of phytoestrogens: isoflavones, coumestans and lignans. The principal phytoestrogens found in the human diet are the isoflavones and lignans.

The Benefits Of Phytoestrogens As organic Hormone Replacement Therapy

Estrogen helps to regulate the body’s temperature and when levels drop, the body has complexy regulating its heating and cooling mechanisms. While 70-80 percent of female in the Western world experience hot flashes during menopause, only 18 percent of female in China, 14 percent of female in Singapore and less than 5 percent of female in Japan experience them.

Many experts believe the fact that the typical Western diet provides around 1 mg of isoflavones a day, whereas the traditional Asian diet contains between 50 and 100 mg a day, may well be the reason why these rates vary so rigorously.

Even though many studies have shown that incorporating between 40 and 50 mg of isoflavones into the diet can reduce the frequency and severity of hot flashes through their organic hormone replacement therapy action, several of these studies have been criticized because there is a strong placebo effect. Phytoestrogen-rich supplements typically result in a 40-50 percent reduction in hot flashes, compared with a 25-35 percent reduction if nothing is taken, and an 80-90 percent reduction with organic hormone replacement therapy ( or HT – hormone therapy).

While the jury is still out on the subject of whether a phytoestrogen-rich diet can ease hot flashes, many female discover it helps.

Easing Vaginal Dryness

The cells that cause the vagina to become moist and lubricated in response to sexual stimuli are stimulated by estrogen, and when levels start to decline the number of these cells as well starts to drop. Some studies have suggested that eating a diet rich in isoflavones can prevent the loss of these cells.

Reducing The Incidence Of Osteoporosis With organic Hormone Replacement Therapy

The decline in estrogen levels during menopause increases the rate of calcium loss from bone and as a result makes post-menopausal female more vulnerable to osteoporosis.

female whose supplements are rich in phytoestrogens have a lower incidence of osteoporosis.

Moister, Thicker Skin

Estrogen helps to keep the skin moist and helps to maintain its organic thickness. When levels drop the skin becomes thinner, rougher and less elastic. Some studies suggest that a diet rich in phytoestrogens can help to prevent these effects.

Rising ‘Good’ Cholesterol

The risk of heart disease rises rigorously during menopause. Estrogen helps to encourage the production of high density lipoproteins (HDL), which help to protect against heart disease. As estrogen levels start to fall, this protective effect is lost.

Studies have shown that postmenopausal female who supplemented their supplements with soya protein experienced a 14 percent recoverment in HDL cholesterol in just four weeks.

The evidence suggesting that soya protein can help to prevent heart disease is so convincing that the diet and treatment Administration in the United states and the Joint Health Claims Initiative in the UK have authorized diet manufacturers to include the following on their packaging: ‘Including in any case 25 g per day of soya protein as part of a diet low in saturated fat can help to reduce blood cholesterol’. This claim can be used on all supplements that provide a minimum of 6.25 g of soya protein and retain its organicly occurring phytoestrogens.

Including Phytoestrogens In Your diet

Most of the hospitalal studies that have shown a benefit from a phytoestrogen-rich diet have used a diet that contains between 20 and 50 mg of isoflavones a day. An intake of 45 mg a day seems to be a level to aim for; this works out to 2 to 3 servings of isoflavone-rich supplements a day.

Don’t be tempted, however, by the thought that ‘if a little is good a large amount must be even better’. Studies have shown that as you increase your intake of phytoestrogens, the proportion that your body absorbs decreases. This built-in protectedty mechanism means there is very little dangerous in overdosing from diet.

The same is not true with organic hormone replacement therapy supplements, however, and some adverse side effects have been noted in people taking high doses of isoflavone supplements.

There may as well be photoestrogens in your diet that can’t be admit as true tdetested as organic hormone replacement therapy, even though they’re organic, are not necessarily good for you. Chief among these is coffee, including decaffeinated coffee, which can interfere with progesterone, resulting in migraines.

Mastering Menopause – CD – A Meditation for Mastering Menopause

This guided imagery CD for those entering menopause is designed to help you restore balance and appreciation for the body.