Menopause age

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A review of eight clinical trials published in 1998 found that black cohosh
(Remifemin) is a safe and effective alternative to HRT for menopausal patients in whom HRT is contraindicated.

Menopause symptoms responding to treatment with black cohosh include hot flushes, vaginal thinning and drying, night sweats, sleep disturbances, anxiety and depression.

Two clinical studies have been conducted in recent years with the black cohosh extract. A double-blind, randomised, multicentre study compared the effects of  Black Cohosh extract (40 mg/day)  to conjugated oestrogens (0.6 mg/day) and placebo on climacteric complaints, bone metabolism and endometrium.

The study involved 62 postmenopausal women who took their allocated treatment for 3 months. Black Cohosh extract proved to be equipotent to conjugated oestrogens and superior to placebo in reducing climacteric symptoms and both active treatments produced beneficial effects on bone metabolism.

Vaginal superficial cells increased with both active treatments; however, Black Cohosh extract  had no effect on endometrial thickness, which Black cohosh was significantly increased by conjugated oestrogens.

A randomised study (Hernandez & Pluchino 2003) was also performed with 136 young premenopausal breast cancer survivors experiencing hot flushes as a result of tamoxifen therapy.

When black cohosh (Menofem/Klimadynon, corresponding to 20 mg of herbal drug) was used together with tamoxifen for 12 months, the number and severity of hot flushes were reduced, with almost 50% of subjects becoming free of hot flushes, and severe hot flushes were reported by only 24% compared with 74% for those using tamoxifen alone.

One study has investigated the effects of a fixed combination of isopropanolic black cohosh  and ethanolic St John’s wort  in women with menopausal symptoms with pronounced psychological symptoms.

Commission E has approved the use of black cohosh herb as a treatment for menopausal symptoms.

Similarly, the World Health Organization (WHO) recognises its use for the ‘treatment of climacteric symptoms such as hot flushes, profuse sweating, sleeping disorders and nervous irritability’.

The North American Menopause Society recommends black cohosh, in conjunction with lifestyle approaches, as a treatment option for women with mild menopause-related symptoms.

Standardized Black Cohosh Extract

Standardized Black Cohosh Extract 2.5 Black cohosh (cimicifuga racemosa) has traditionally been one of the most important herbs for women. Modern research has focused on its ability to support women through menopause. Planetary formulas standardized black cohosh extract 2.5% contains broad spectrum of the valuable triterpene glycosides considered to be responsible for black cohoshs action.

Black Cohosh Meno-Relief

Black Cohosh Meno-Relief 1650 Used traditionally to relieve the physiological changes associated with menopause, Black Cohosh helps to reduce the occurrence of hot flashes. Features standardized black cohosh, to reduce the severity of hot flashes and support a positive mood. Also includes standardized kudzu extract, providing 40 mg of isoflavones per tablet, with a 4:1 extract of alfalfa and red clover herbal powder, for additional isoflavone support. Includes the uplifting benefits of lavender essential oil.

Your vagina is just like any other muscle in your body and over time, it loses its elasticity and strength. This can make a woman feel very embarrassed of her body and make sex very unsatisfying. If this is happening to you, then you know how badly you want to tighten your vagina muscles so you can regain some confidence.

When your vagina muscles are loose, you notice a huge difference in sex. You just don’t feel that much pleasure from it anymore and neither does your partner. He won’t want to have sex that often because he doesn’t get much pleasure from it and because it is awkward. This makes you hate your body and it shouldn’t be this way. You can easily fix this problem.

In order to tighten your vagina muscles, practice some kegel exercises. A kegel exerscie refers to the muscles you have to use in order to strengthen your PC muscles. These muscles are the ones you use to hold in your urine when you have to use the washroom.

If you can use these muscles more often than that and contract them without having to urinate, then you are performing a kegel exercise. This is the best way to tighten up those muscles and to get your vagina tight again.

With a tight vagina, you can have better sex and also, have more powerful orgasms. The tighter and stronger your PC muscles are, the better sex is because you can grasp onto your man tighter with just using those muscles. You can also have way better orgasms and it just makes your sex life that much better.

Childbirth and other factors go into making a vagina looser. This makes sex less enjoyable and definitely affects a woman’s self esteem. If this is happening to you, then it is time that you did something about it.

Find out from this helpful site what you can be doing at home to strengthen your kegel muscles and tighten your vagina today. Learn how to get your vagina back to its normal state and start having amazing sex again.

Article Source: http://www.articlesbase.com/women’s-health-articles/how-to-tighten-your-vagina-muscles-1775972.html

Libido For Her

Description:

Vaginal dryness, vaginal thinning, and what is called atrophy are very common problems for menopausal women. Fortunately, it does not become troublesome until several years after menopause.

Estrogen is responsible for the thickened, elastic, lubricated tissue of the vagina and external genital area-vulva.

When estrogen levels decline, the vulva loses its collagen, fat, and water-retaining ability. As a result, it becomes flattened, thin, and dry and loses tone. With estrogen loss, the vagina also shortens and narrows. So the vaginal walls become thinner, less elastic, and pale in color.

Symptoms of vaginal dryness, vaginal discharge, and pain with vaginal sex are reported by two out of three women at the age of 75. The change that is usually noticed first is a feeling of dryness of the vagina.

The cause is atrophy of the mucusproducing glands of the vaginal wall. With a loss in lubrication and a thinning of the tissue, the vagina is more prone to infections and mechanical injury from vaginal penetration. Small pinpoint bleeding, itching, and burning can result.
Other tissue in the same area also becomes thin and atrophied. The urethral tissue (exit route for urine), the labia (the “lips” of the external genital region), and the vaginal wall can all atrophy.

These changes can result in increased bladder infections, involuntary loss of urine (incontinence), and prolapse of the bladder, rectum, or uterus. As the atrophy progresses, women may experience an increase in urinary urgency or difficulty in bladder control.

Vaginal dryness treatment

For women experienced symptoms of vaginal dryness and tissue thinning, like itching, irritation, burning, or pain there are many options for reducing discomfort.
Conventional therapy typically comprises of hormone replacement therapy (ERT). Supplementation with estrogens orally or topically has been shown to reverse menopausal unpleasant changes in the vaginal mucosa.

It is hypothesized that local application of estrogen creams or gels does not carry the same risks as oral estrogen, yet has an effective local action at the vaginal tissue.

Natural solutions for vaginal dryness relief may be in the form of lifestyle changes, herbal remedies, or nutritional supplements.

VAGINAL DRYNESS TREATMENT